This is a short form that contains many of the signature moves from 7-Star Praying Mantis. Each form in our Mantis lineage teaches its own theory and power generation. This set uses Chin Na to uproot the opponent for throws instead of kao (bumping).
 
In this seminar, you will learn the form and applications as well as discover two-man drills hidden within the form.
 
Sifu Glenn Bullocks Praying Mantis lineage comes
directly from Dashi Steven Baugh and the
Lohan School of Shaolin.
Sifu Glenn Bullock
 
Northern Praying Mantis
Avoiding Hardness: Form & Application